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Written by PLAN LUXE.

I love reading books about detox. And what I've learned from them, is that I had to incorporate a new healthy habits to my morning routine. Making fresh and healthy juice was a no brainer!

I started to learn more and more about the vitamins properties of fruits and vegetables. That pushed me to buy an extractor. Why? Because the juice extractor, is better than a centrifuge because it uses a cold press system, with a rotation speed of less than 400 rpm. That is why your juice will then be richer in nutrients!
The juice extractor allows you to assimilate larger quantities of fruits and vegetables and thus fill up with vitamins, enzymes, antioxidants.

Drinking freshly made juices, your body can absorb the nutrients better than eating whole fruits and vegetables and it gives your digestive system a rest from working on fiber. They say that juicing can reduce your risk of cancer, boost your immune system, help remove toxins from your body, aid digestion and help you lose weight. Fresh juices can give you a burst of energy and a clear mind.

So babe! I'm here to show you what are the healthiest juices you can start making today!

💋For clear skin

Mix 2 large carrots (tops and tails removed)
1 cup of spinach (or kale)
½ apple (cored)
1 celery stalk
1 cup of broccoli florets.

💋For Anti-aging

Mix 4 large or 8 small cabbage leaves
6 carrots
½–inch piece of ginger.

💋To Hydrate

Mix 6 stalks of celery
1 cucumber
A handful of spinach or other leafy green
1 apple
Coconut water (the amount you like)

💋For Energy

Mix 6 stalks of celery 
1 cup of spinach
1 lemon
4 oranges
2 Red apples
2 carrrots

💋For Detox

3 beets
2 cm fresh turmeric
4 carrots
1 cm fresh ginger
1 orange
½ lemon
3 stalks celery

You can add coconut water, chia seeds, spirulina or chlorella and some ice if you want!

Bon Appetit!

XOXO💋 & See you next Monday!

PS: If this helped you, share with your best friends & bring them in, subscribe to our newsletter and follow us on Instagram ! Welcome to the PLAN LUXE Club .
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